You’ve Been Showing Up for Everyone Else.
It’s Time to Show Up for You.
Compassionate Trauma-Informed Therapy
You’re feeling overwhelmed, stuck, or just… not yourself lately. Maybe you’ve been trying to hold everything together, but inside… you're exhausted. It can feel complicated to slow down, admit something isn’t working, and wonder whether your struggles are “enough” to deserve care.
Wanting and needing support is deeply human.
MEET DR. THAI
Welcome! I'm Dr. Thai Alonso, and I'm so glad you're here.
Reaching out for support is not always easy, so if you’ve made it this far, something in you is ready for change.
I provide trauma-informed individual therapy to support adults with anxiety, depression, trauma, loss, and relationship challenges.
Most of my clients are curious people who want to understand themselves more deeply, reduce the impact of past experiences that still feel raw, improve their self-esteem, and create healthier relationships with themselves and others.
I am a New Jersey and New York-licensed psychologist based in New Jersey. As a PSYPACT provider, I am able to work with residents of 42 U.S. states. Click here to see if you live in a PSYPACT-participating state.
Virtual and in-person sessions are available in English and Spanish.
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Feeling overwhelmed, anxious, or not “enough”
People-pleasing, guilt, and resentment
Recovering from trauma
Struggling to set boundaries
Feeling stuck in life or relationships
Low self-esteem
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A supportive space that honors your full humanity — the messy, the meaningful, and everything in between.
A therapist who is approachable, attuned, and real.
A collaborative process where we move at your pace, with room for curiosity, growth, and maybe even a little humor.
A focus on healing, not fixing, because you’re not broken.
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Imagine feeling more grounded. More connected. Like you can finally breathe. Therapy isn’t about being fixed, it’s about feeling seen, building awareness, and taking small, meaningful steps toward growth and healing.
Feel less alone
Understand yourself more deeply
Reduce emotional distress
Feel better equipped to face difficult situations
Build better boundaries and relationships
Reconnect with your strengths and intuition
MY APPROACH
I approach therapy as a collaborative process — grounded in curiosity, care, and connection. My hope is that through our work, you’ll find relief, insight, and a renewed sense of possibility.
We’ll explore how your past may still be shaping your present — especially in relationships, your sense of self, and the ways you cope. I integrate mindfulness, EMDR, and somatic practices so you don’t just understand your patterns — you start to feel change from the inside out.
More than anything, I wish for you to feel deeply seen, heard, and accepted. You’ve got a safe space here. Let’s find your way forward, together.
